protein balls recipe

Protein Balls Recipe

These protein balls are an easy, no-bake snack loaded with energy and nutrients. Soft, chewy, and highly customizable, they are perfect for post-workout fuel, busy schedules, or satisfying healthy cravings. Explore more delicious recipes like Protein Balls Recipe on our website.

Ingredients

150g oats
50g protein powder (vanilla or chocolate)
1 tablespoon ground flaxseeds
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons maple syrup or honey
150g peanut butter or any nut butter
4 tablespoons milk (any type)
25g chocolate chips (optional)

Optional variations
Dates for a natural sweetness boost
Coconut flakes for added texture and flavor
Omit protein powder if preferred

Directions

  • In a large mixing bowl, combine the oats, protein powder, flaxseeds, and cinnamon, mixing until evenly distributed.
  • Add the peanut butter, maple syrup, vanilla extract, and milk, then stir until a sticky dough forms.
  • Adjust the consistency if needed by adding a little more milk if the mixture is too dry, or extra oats if it feels too soft.
  • Mix in chocolate chips or optional additions like chopped dates or coconut flakes.
  • Using your hands, shape the mixture into small, bite-sized balls.
  • Place the balls on a plate and refrigerate for at least 30 minutes until they become firm.

Preparation Details

Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 12 to 15 balls