Chickpea Recipes

Chickpea dishes are widely enjoyed for their hearty taste, plant based protein, and flexibility in many global cuisines. One of the most popular preparations is chana masala, a traditional Indian chickpea curry cooked with tomatoes, onions, garlic, ginger, and fragrant spices. This filling and comforting meal works well for lunch or dinner and tastes excellent with rice or freshly baked bread. Explore more delicious recipes like Chickpea Recipes on our website.

Ingredients

• 1 onion, chopped
• 1 tomato, chopped
• 1 inch piece fresh ginger, peeled and chopped
• 4 cloves garlic, chopped
• 1 green chile pepper, seeded and chopped (optional)
• 3 tablespoons olive oil
• 2 fresh bay leaves
• 1 teaspoon chili powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water as needed
• 1 (15 ounce) can chickpeas, drained
• 1 teaspoon fresh cilantro leaves for garnish

Directions

• Place the chopped onion, tomato, ginger, garlic, and green chile pepper into a food processor and blend until a smooth mixture forms.
• Warm olive oil in a large skillet over medium heat.
• Add the bay leaves and cook for about 30 seconds until aromatic.
• Add the prepared paste to the skillet and cook until the mixture becomes golden and the oil begins to separate, about 2 to 3 minutes.
• Stir in chili powder, coriander powder, garam masala, turmeric powder, and salt, then continue cooking while stirring for another 2 to 3 minutes.
• Add a small amount of water to create a thick gravy and bring the mixture to a gentle boil.
• Mix in the drained chickpeas and stir well so they are evenly coated with the sauce.
• Lower the heat to medium and cook for 5 to 7 minutes until the chickpeas are heated through and the flavors combine well.
• Sprinkle fresh cilantro leaves on top before serving.

Preparation Details

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 servings
Yield: 2 cups