chicken tenders recipe

Chicken Tenders Recipe

Chicken tenders are a crunchy and flavorful dish that can be made quickly using basic kitchen ingredients. Covered in seasoned panko crumbs and baked until perfectly golden, these tenders make a great option for lunch, dinner, or even a quick snack. Pair them with any dipping sauce you enjoy for a tasty and family friendly meal. Discover more flavorful recipes like Chicken Tenders Recipe right here.

Ingredients

Cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 large egg
2 skinless boneless chicken breasts, sliced into 1 inch strips

Directions

  • Preheat the oven to 375°F (190°C) and lightly coat a baking tray with cooking spray.
  • In a mixing bowl, combine panko bread crumbs, garlic powder, chili powder, salt, and black pepper until evenly blended.
  • Crack the egg into a shallow bowl and whisk it well.
  • Dip every chicken strip into the beaten egg so it is completely covered.
  • Coat the chicken in the panko mixture, pressing lightly to help the crumbs stick.
  • Arrange the breaded chicken strips on the prepared baking tray in a single layer.
  • Bake in the heated oven for 10 to 12 minutes until the tenders become crispy and golden on the outside.
  • Take them out of the oven and serve hot.

Preparation Details

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Yield: 4 servings