overnight oats recipe protein

Overnight Oats Recipe

Overnight oats are a simple, healthy, and delicious breakfast that you can prepare the night before. This overnight oats recipe is rich in fiber, protein, and whole grains, making it the perfect choice for busy mornings. It’s endlessly customizable whether you like it creamy with yogurt, high in protein with chia seeds, or flavored with fruits and nuts. Find more healthy and tasty Overnight Oats Recipe ideas here.

overnight oats recipe with milk
overnight oats recipe with milk

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (any milk of choice — dairy, almond, oat, or soy)
  • 1 teaspoon chia seeds (optional, for added protein and texture)
  • ¼ cup raisins, chopped dates, or other dried fruits
  • 1 ripe banana, sliced
  • ½ cup blueberries or other fresh fruit
  • 1 tablespoon honey or maple syrup (optional)
  • ¼ teaspoon ground cinnamon (optional)
  • A pinch of salt

Optional Toppings:

  • Toasted nuts (walnuts, almonds, or pecans)
  • Nut butter (peanut butter or almond butter)
  • Greek yogurt (for a creamier texture)
  • Cacao nibs or shredded coconut

Directions

  • In a jar or airtight container, combine rolled oats and milk. Stir well to ensure all oats are moistened.
  • Add chia seeds, cinnamon, and a pinch of salt. Mix again.
  • Cover and refrigerate for at least 4 hours, preferably overnight, allowing the oats to soak and soften.
  • The next morning, give the oats a quick stir. Add honey or maple syrup if desired.
  • Top with sliced banana, blueberries, dried fruits, and toasted nuts before serving.
  • Enjoy cold straight from the jar or warm it slightly if preferred.
Overnight Oats Recipe
Overnight Oats Recipe

Preparation Details

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Resting Time: 4–12 hours
  • Total Time: 5 minutes (plus soaking)
  • Servings: 2
  • Yield: 2 jars of overnight oats