high protein shake recipes

Protein Shake Recipes

These protein shake recipes are quick, creamy, and packed with nutrition perfect for weight loss, muscle gain, or a balanced post-workout boost. Using simple ingredients like frozen fruit, protein powder, Greek yogurt, and almond milk, you can blend a shake that delivers over 30g of protein while still tasting like a treat. Find more healthy and tasty Protein Shake Recipes ideas here.

Protein Shake Recipes
Protein Shake Recipes

Ingredients

  • 1 cup frozen strawberries and bananas (or any frozen fruit)
  • 1 serving vanilla protein powder
  • 1/2 cup plain Greek yogurt (2%)
  • 1/2–1 cup plain unsweetened almond milk

Directions

  • Add frozen fruit, protein powder, Greek yogurt, and almond milk to a high-speed blender.
  • Blend on high for 1 minute, scraping the sides if needed.
  • Add more almond milk to adjust consistency.
  • Serve immediately while cold and creamy.
protein shake recipes without protein powder
protein shake recipes without protein powder

Preparation Details

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Yield: 1 protein shake