keto diet recipes book

Keto Diet Recipes

Enjoy a delicious, low-carb lifestyle with this flavorful and keto-friendly Seared Chuck Eye Steak recipe. High in healthy fats, rich in protein, and completely keto-approved this dish is perfect for dinner, meal prep, or any time you crave a satisfying steakhouse-style meal at home. Explore similar recipes like Keto Diet Recipes for any occasion.

keto diet recipes
keto diet recipes

Ingredients

  • 4 (8 oz) beef chuck eye steaks, well-trimmed & at room temperature
  • Salt and freshly ground black pepper (to taste)
  • 2 tbsp olive oil
  • 3 tbsp butter, divided
  • 2 sprigs fresh thyme (optional)
  • 2 cloves garlic, crushed
  • 1 shallot, minced
  • ½ cup beef broth

Instructions

  • Pat steaks dry; season generously with salt and pepper.
  • Heat olive oil in a skillet over high heat. Add steaks and immediately reduce heat to medium-high.
  • Cook 4 minutes, flip, then add 1 tbsp butter + thyme. Cook another 4–6 minutes depending on doneness.
  • Remove steaks and let them rest for 5 minutes.
  • In the same skillet, sauté garlic and shallot for 1–2 minutes using residual heat.
  • Return to medium-low heat, add beef broth, boil and reduce for about 3 minutes.
  • Turn off heat; whisk in remaining 2 tbsp butter to finish the sauce.
  • Serve steaks topped with pan sauce.
keto diet recipes dinner
keto diet recipes dinner

Prep & Cook Time

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4