grilled chicken recipes

Grilled Chicken Recipes

Grilled chicken recipes are a reliable choice for quick, flavorful, and healthy meals suitable for both lunch and dinner. Grilling enhances the natural flavor of chicken while keeping it juicy and lightly charred, making it ideal for a wide range of dishes. From healthy grilled chicken recipes for weight-conscious meals to spicy grilled chicken recipes and classic BBQ grilled chicken recipes, this cooking method offers versatility and consistent results. Grilled chicken can be served as a main dish, sliced over salads, added to pasta, or used in wraps and sandwiches, making it a practical option for everyday cooking as well as summer gatherings.

grilled chicken recipes for dinner
grilled chicken recipes for dinner

Ingredients

  • 1¾ pounds boneless, skinless chicken breasts
  • 6 tablespoons extra virgin olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1¼ teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • 1½ teaspoons lemon zest

Directions

  • Place chicken breasts in a zip-lock bag and pound to an even ½-inch thickness to ensure even cooking.
  • In the same bag, combine olive oil, garlic, thyme, oregano, salt, pepper, and lemon zest.
  • Add the chicken and massage the marinade into the meat until evenly coated.
  • Seal the bag and refrigerate for at least 4 hours or overnight for deeper flavor.
  • Preheat the grill to high heat and lightly oil the grates to prevent sticking.
  • Grill the chicken for 2 to 3 minutes per side with the lid closed until fully cooked and juices run clear.
  • Remove from the grill and allow the chicken to rest for a few minutes before slicing and serving.
grilled chicken recipes on stove
grilled chicken recipes on stove

Preparation Details

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Marinating Time: 4 hours
  • Total Time: 30 minutes (plus marinating time)
  • Servings: 4
  • Yield: 4 chicken breasts